Dealing with Hunger Pangs

Let’s face it, hunger pangs suck yet they are almost always with us. The growling feeling of hunger and its demand for food isn't the best feeling in the world. Most people deal with it by eating. Anorexics like to do it differently.

We deal with it by:

• Chugging a glass of water
• Drinking something with caffeine in it (caffeine is an appetite suppressant)
• Punching our stomach
• Rolling up into a ball

Yum! Doesn't that sound fun!

Okay this is sort of a really random post.

Stay Strong

James

Weight Loss Shows for Motivation

One of my huge motivations for loosing weight would have to be watching weight loss shows. Most of the time I am quite mean and laugh at how overweight they are. I know that's mean, so I do not recommend anyone else doing this. When I watch these shows, I learn more about weight loss, although I am already an expert.

One of my favourite weight loss shows is "X-Weighted Familes". It is a Canadian weight loss show so I am not sure if it is available in the USA. It tracks a overweight family on there journey to loose weight. Here is the link to watch episodes online.

Another weight loss show I like is "Supersize vs Superskinny". It is a British television that deals with extreme diets. An extremely overweight and underweight swap diets for a week. It gives you motivation by watching overweight people and gives you thinspo as well. Also it talks briefly about Anorexia in each episode. They usually follow a few of them during there journey to recover. I usually just skip that part.

Here is my favourite episode:

There are many more weight loss shows that I watch but these are deffinately my favourite.

Hope this helps

Stay Strong

James